WE ARE BEDROCK

Luis Cantos (Coach L)

Coach L is an experienced brown belt in jiu jitsu with a passion for teaching and sharing his knowledge of the martial art. He has been training in jiu jitsu for a total of 8 years and has also practiced judo in college for 3 years, which has given him a well-rounded understanding of grappling techniques.

Coach L’s journey in jiu jitsu started in the Philippines back in 2006, where he began learning the basics of the art. When he moved to the United States, he continued his training with Eli Beda at Checkmat Folsom, where he has earned his ranks from Blue to Brown under the guidance of Professor Eli.

Coach L’s dedication to jiu jitsu is evident in his role as the Head Coach for Peewee, Kids Classes, and Adult classes at Bedrock Jiu Jitsu. He is committed to helping his students improve their technique, build confidence, and achieve their goals in the sport.

Mona Cantos (Coach M)

Coach M is a skilled 1 stripe purple belt in jiu jitsu, dedicated to helping her students reach their full potential. With 6 years of experience in the sport, Coach M has developed a deep understanding of the techniques and strategies that make jiu jitsu such an effective martial art.

Coach M’s journey in jiu jitsu began at Checkmat Folsom, where she started training with Eli Beda. Under the guidance of Professor Eli and the other coaches at Checkmat Folsom, Coach M has honed her skills and developed a passion for teaching others.

As the Assistant Coach for both the Peewee Class and Kids Class, Coach M is an important part of the Bedrock Jiu Jitsu team. She is patient, encouraging, and always willing to go the extra mile to help her students succeed. Whether she is working with young children or beginners, Coach M brings a positive attitude and a wealth of knowledge to every class. Her dedication to jiu jitsu and her students is an inspiration to all who train with her.